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Your health matters to us

24 Jan 2016


Living    

Twelve snippets of advice for a healthier life:

1 - Place a pillow between your legs when sleeping

 www.amazon.com 

 

2 - Make walking a sport

 

3 - Bump up your vitamin D levels with more sunlight

 

4 - Stand up straight

 www.arabfeed.com 

 

5 - Cut back on the amount of time you’re glued to laptops or mobile phones

 www.akhbar-tech.com 

 

6 - Eat more calcium-rich foods such as dairy, fruit and vegetables

 kharabeesh.com 

 

7- Treat yourself to a massage

 

8 - Wear shoes that fit correctly and are comfortable - life’s too short for aching feet

 

9 - Lift with your knees, not with your back

 

10 - Take up yoga  

 

11 - ….or pilates (or both)

 

12 - If you have to sit, keep that back straight and stretch your legs once in a while



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